How it transformed me In and Out!
I was literally on tears when i came out on the first day of my workout session. My whole body was under sever pain and I could not even stand for a second. I remember, lying on my bed unable to sleep due to body aces but today i am unable to sleep, if I don't workout at least for an hour. This doesn't mean that I am a workout freak and don't take a break, because i do, once a week. I am not here to tell about what i went through when i started working out and so on but to tell that how it has changed me as a person. A side effect of a more regular physical workout seemed to have a effect - loosing 4 to 5 kgs without even trying, I simply learnt to treat my body better and nourish myself with right things (food habits). This does not mean every day workout has resulted in constant state of bliss. What it does mean is that it has helped in knowing my abilities, being honest with myself and my desires and exploring myse...